David, our steadfast foreign correspondent, recently brought this article to my attention. While I follow a vegetarian diet (vegan if it weren’t for croissants and pastries), I believe the suggestions presented below have merit. Enjoy, and thank you, David. No snacking and plain food: Why an upper-class diet is better for your health Do you … More The Upper Class Diet
One of the most exhausting and sometimes confusing situations we can find ourselves in is when we have mixed emotions or conflicting agendas in our lives. We want to do one thing, but we find ourselves being obligated to do another. Or old habits prove too hard to break, and we sabotage our own plans … More The Importance of Alignment
One of the bigger challenges for those of us not raised by wolves is interacting with people who were. Like many of you, I was raised to be polite. To have an awareness of others and to be courteous whenever possible. I habitually open doors for people, usually ladies, but sometimes elderly men or people … More Being Polite in a Rude World
My apologies for the extended absence. My non-writing life has been quite a mixed bag recently, and my work has suffered as a result. But the issues have all been resolved, and a somewhat more structured work schedule can now resume. Earlier this year, I received an email from a young lady. She had been … More Back Among The Living
Part of Old Money culture is the preservation of certain traditions: dressing appropriately, reading voraciously, working diligently, and spending carefully. Etiquette and manners of course fall into this group of top-shelf priorities. Within this category, I have to mention the dying art of sending the Thank You note. To be clear: emails do not cut … More A Tradition Worth Preserving
Many of us are attentive to the food we consume. We try to eat fresh, watch the carbs, moderate the fast food, avoid soft drinks, and not overdo it with the portion sizes. However, we might be less attentive to what we allow into our brain. The digital landscape being what it is, we are … More The Brain Diet
As we go through life, we learn things. Sometimes we learn in school, sometimes by experience. We accumulate facts, process feelings, and make judgments. We behave and make choices, for the most part, consistent with the worldview we’ve constructed from these various elements. Our opinions are formed. We may affix labels to ourselves in order … More The Value of New Information
I had an enjoyable conversation with a dear friend recently. She is quite a character: formerly a hard-nosed entrepreneur and sparkling Monaco socialite, she began life as the youngest daughter in a prominent French family. After a rigorous and no nonsense education at a Swiss boarding school, circumstances abruptly dropped the centuries-old family estate in … More The Dangers of Comfort
After reading the recent news about protests against Elon Musk and his role in the Trump Administration, I felt troubled. Of course, people have a right to voice their opposition to the South African’s unelected role in American government, considering his companies’ numerous federal contracts. Conflicts of interest are inherent and obvious in this case. … More A War We Don’t Need
It has been a long, wet winter here in the French countryside. Recently, however, we have finally been blessed with a few days of sunshine, and each new dawn seems to promises warmer temperatures and a slow introduction to spring. The ducks are paddling in the pond, and a few brave frogs have begun croaking. … More What I’m Reading Now