Tag: Yoga

Is there an Old Money Diet?

October 25, 2021

I wish there was. I’d write the book on it and reap the (financial) rewards. This post on nutrition is in response to Expat Yank and Katherine, who both inquired on the subject. I touch a little on this aspect of Old Money life in the Second Edition of The Old Money Book, but I think … More Is there an Old Money Diet?

Post Holiday Shape Up

December 28, 2013

Inevitably, we end up eating more than we should in November and December of each year, despite the best of intentions. We may also exercise less as we sit around the fire, catch up with friends and family, and run (figuratively speaking) here and yon gathering gifts and attending parties. So when our jeans seem … More Post Holiday Shape Up